What is stopping you?

If you could change anything in your life right now, what would it be? And why haven’t you done it yet? If you’re like most of us, the answer lies in your existing beliefs.

We often forget the powerful role our beliefs play in creating what we want. We can visualize, affirm, set goals, and […]

Are you sleepwalking through life?

Do you keep hearing everyone talking about authenticity, knowing who you are and not really worrying about what other’s think about it?  I know I do!


It seems everywhere I turn, newspapers, magazines I keep hearing this message.  But how is one supposed to blaze their own trail, so to speak, when raging against the […]

Set Your Goals on Fire!

I’m sure everyone reading this has set a goal, whether it was New Year’s Eve goals, fitness or monetary goals and come up far short of meeting them. In fact I am pretty sure most of the goals people set never come to fruition.

I know I certainly have.

Is is lack of will power? Clarity? […]

By |August 26th, 2012|General|0 Comments|

Emotional Resilience is Good For You

Every time you provoke a positive emotion, you increase your creativity, stamina and will power. Curiosity and love are just two of the emotions you can learn to provoke anytime, anywhere. Doing just five things that make you feel better per day is a great way to start shifting your emotions to the positive.

Are […]

Neuroplasticity. What is it and what can it do for you?

“What fires together, wires together.” This is a paraphrase coined by a psychologist Donald Hebb, it has become the catch phrase to describe how neural networks are formed in our brain. Every time you experience something you create new neurons.  So practicing the piano, increases the neural networks.  It is why we connect people […]

By |June 2nd, 2012|Science|0 Comments|

Can you really rewire your brain for success?

Yes, you can rewire your brain!  Using the latest scientific and neurological research to retrain your brain. In the past decade, scientists have discovered that the brain is not a rigid organ like it was once believed. It can be molded based on its owner’s experiences, activities and thoughts.

What is interesting is that whether […]

By |May 30th, 2012|General|0 Comments|

Having an Optimistic Mindset Can Help

What is optimism? Who is an optimist? What is an optimistic mindset? These are the questions one can ask when oneself when you are feeling down and out.  Arriving at the answers can help pull you out of an impending depression and may help you squarely confront all the things that are not going […]

By |May 29th, 2012|Mindset|0 Comments|